You may think that celebrities have never experienced anxiety in their life. They are wealthy, beautiful and always appeared with happy face and confident. But it does not mean smiley faces have not deal with anxiety anytime. If you have no idea about how to diagnose the problem, we are here to deal with stress. Don’t worry! Celebrities including Adele, Lena Dunham, Demi Lovato, and Kristen Bell have shared their feeling about anxiety. They are also suggesting some major things on dealing with stress just for you.
Anxiety disorder is an emerging public health problem. It is the current third largest mental health care problem. Based on the National Institute of Mental Health, it affects approximately 40% of adults in the U.S. Anxiety is a psychological disorder which can strike anyone at any time. There is no clear-cut reason for anxiety. Some common problems of concern include panic attacks, social phobias, and obsessive-compulsive disorder systems.
Here is the list of ten major things celebrities have suggested on dealing with anxiety:
- Taking medication- Kristen Bell
American actress Kristen Bell is best known for her vital role on Veronica Mars. It is known that she has a genetic history of serotonin imbalance. She is adjusting from anxiety and depression for more than a decade.
Kristen Bell has recently said that she has been taking medication for depression since her young age. In 2016, she said in an interview for the TV show Off Camera, “There is no shame in taking medication for depression. I am still taking medicine in a proper dose”.
- Using humor- Adele
Adele is popularly known as an English singer and songwriter. She won the Brit Awards, BBC Sounds of 2008 poll and many others.
You have never imagined that gorgeous Adele has had anxiety attacks. She told about her anxiety attack to Rolling Stone in 2011. To be free from stress, she usually cracks jokes. She keeps herself happy at all.
- Dealing with negative perception- Lena Dunham
Lena Dunham has made her debut for writing and working in the HBO TV series Girls. She has written two famous books named ‘Not That Kind of Girl’ and ‘Is It Evil Not to Be Sure?’. American writer Lena Dunham is sharing her feeling about dealing with the negative perception of people.
She talked some major things about her anxiety symptoms in an interview with the Guardian in 2014. She has been engaged in therapy since her childhood period. She added that exercise calms her anxiety symptoms.
- Priority setting- Jennifer Lawrence
American actress Jennifer is best known for her role in The Hunger Games, Silver Linings Playbook, American Hustle, and Joy. In 2013, she was also included in the Time’s list of 100 most influential people. During her early childhood, she became the victim of social anxiety and hyperactivity.
She talked some major things about dealing with anxiety in an interview with New York Times in 2015. She said we need to concentrate on the important work first. Activities must be prioritized to do in a sequence way. So that, you will be free from stress.
- Finding inner potential- Sarah Silverman
Actress Sarah Silverman won the Primetime Emmy Awards twice. She is working as an American actress, stand-up comedian, producer, and writer. She performed very well on Saturday Night Live, and her Comedy shows The Sarah Silverman Program.
She has been battling with depression for a long time. She said that she is on medication. She takes medicine such as Xanax, Klonopin, and Zoloft. In 2015, she said about her inner potential in an interview with Glamour. She suggests you find your inner potential to overcome the situation.
- Meditation- Dan Harris
Dan Harris is serving as an anchor for Nightline. Journalist Dan Harris is also a co-anchor for the weekend edition of Good Morning America. He is best known as a correspondent for ABC News. He believed that there is an excellent power of meditation.
While on the air, he was suffering from a panic attack in 2004. Later, he wrote a New York Times bestseller regarding some major things how he battled with anxiety. He gave a name called 10% Happier for his write up. Furthermore, he suggests people take meditation which is realistic, calmer, provide happiness, focus on positive thinking, and doable.
- Exercise- Khloe Kardashian
Khloe Kardashian is an American model, businesswoman, entrepreneur and television personality. She is well-known for her appearance with her family in the reality TV series Keeping Up with the Kardashians.
She is recognized for her fitness transformation. When her ex-husband Lamar Odom was admitted to hospital due to misuse of a drug, she was under stress. At that time, physical exercise saved her. In an interview, she said with Marie Claire that the gym helped most of the people to relieve their stress.
- Lifestyle change- Ashley Benson
American actress Ashley Benson is widely recognized for her significant role in the teen mystery-drama television series Pretty Little Liars as ‘Hanna Marin.’ She is best known as an award-winning actress.
As being a Health’s January cover star, she talked about so many major things to deal with anxiety. She had also suffered from a panic attack. She said that her continuing body confidence lifestyle modification and self-medication practice helps her to overcome the situation very soon.
- Defeating hard times- John Green
John Green is an American author, writer, actor, and producer. His best-selling books include The Fault in Our Stars and Paper Towns. He received the Printz Award for his novel looking for Alaska in 2006.
He shared on Reddit about his circumstances regarding mental health issues, behavioral therapy and ways to deal with anxiety in 2015. He said that dealing with stress is a tough time. So, you need to take help from seniors sharing your queries.
- Being honest- Royce White
Royce White is globally recognized as an American basketball player. He played basketball for the London Lightning of the NBL Canada. In an interview with Men’s Journal in 2013, he has told to receive help for the diagnosis of the problem earlier.
He is suggesting you be honest if you are feeling anxiety and worried about what to do next. Sharing your problems help you to overcome the situation quickly. Honesty, trustworthy and responsiveness are the major things to be a conscious person.